Dawn Groves
Author
Language
English
Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves...
Author
Language
English
Description
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage....
Author
Language
English
Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for...
Author
Language
English
Description
This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking.
In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday...